Description

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Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness of how it works while decreasing your aches and pains.This is not your “Sweaty Workout Yoga,” this is “Your Body is Your Friend” yoga.

Additional Information: This class is offered virtually on Zoom at the same time. If you’re interested in the in-person option, see Yoga Stretch & Flex Therapeutically for registration.

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Zoom access instructions will be e-mailed to you by a TMC Coordinator prior to the first day of class.
Bring a Yoga mat, Yoga blanket(s), 2 blocks, 1 strap, tennis ball, and chair. (may substitute with other items)

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center Online

Instructor

Tifany Henderson