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January 11 - February 29, 2024

Yoga Stretch & Flex Therapeutically-ONLINE

Off Site • Please see description PlanoTX  75074 Organized by PLANO PARKS & RECREATION
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About this event

Description

This activity is closed to further registration.

Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness of how it works while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga. The class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Yoga Stretch & Flex Therapeutically for registration.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center - Online

Instructor

Tifany Henderson

When

January 11 - February 29, 2024

9:30 AM to 10:45 AM

Thursday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Off Site

Please see description PlanoTX  75074

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