This activity has been cancelled.
This style of yoga is a very slow paced practice that is done mostly on the mat holding stretches and yoga postures for long periods of time. Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery. Athletes who tend to have very tight muscles and joints will find this the perfect cross-training tool to enhance their performance, older adults who lose flexibility as they age, and anyone who feels a need to destress and slow down.
Liberty Recreation Center - Aerobics