Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 21, 2025.

Welcome to a gentle and grounding experience. A harmonious blend of effort and ease, thoughtfully designed with a slower pace to support students of all levels. Through mindful movement, you'll enhance mobility, build balance, and develop strength while cultivating a deeper sense of awareness.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Tracy A. Mohri