Description

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This is not your “sweaty workout yoga” – this is “your body is your friend” yoga. Enjoy practicing yoga in a way that reduces your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works.
Additional Information:This class is offered virtually on Zoom at the same time. If you’re interested in the virtual option, see Therapeutic Yoga Online for registration.

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No class 1/5/27, 3/16/27, 3/30/27, 5/11/27
Bring a Yoga mat.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center- Room A

Instructor

Tifany Henderson