Description

Internet Registration has not begun yet. Check Registration Dates in details.

A full mind and body class combining accessible yoga poses, Pilates-inspired exercises and light resistance training. Each class incorporates a unique theme focused on mental clarity, mindfulness and inner peace, strengthening the body while encouraging participants to slow down, reconnect and reset.

Additional InformationNo previous Pilates or yoga experience required. Participants must be able to independently get down to and up from the floor. Modifications and progressions are offered throughout class. Please bring an exercise/yoga mat and water bottle, and wear comfortable workout clothing. An optional essential-oil-infused towel may be offered during the final relaxation.

---

Age Category

Adult

Location

Oak Point Recreation Center- Aerobics Room

Instructor

Melissa Graf