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September 13 - October 25, 2021

Tai Chi for Wellness

Carpenter Park Recreation Center • 6701 Coit Road PlanoTX  75024 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, October 25, 2021.

The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.

Age Category

Adult

Location

Carpenter Park Recreation Center-Classroom 1

Instructor

Jeffrey Christenson

When

September 13 - October 25, 2021

8:05 PM to 9:00 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Carpenter Park Recreation Center

6701 Coit Road PlanoTX  75024

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