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March 16 - May 11, 2021

Tai Chi Chih Joy Through Movement-ONLINE

Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 Organized by PLANO PARKS & RECREATION

About this event

Description

Tai Chi Chih is a mindfulness meditation practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance, strength, promotes healthy joints, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date.


This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date.

Age Category

Adult

Location

ONLINE CLASS- OPC

Instructor

Judy Kistler-Robinson

When

March 16 - May 11, 2021

5:30 PM to 6:30 PM

Tuesday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Oak Point Recreation Center

6000 Jupiter Road PlanoTX  75074

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Sessions

Tai Chi Chih Joy Through Movement-ONLINE

$55.00
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