Description

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Students will experience improved balance, flexibility, and stability through Tai Chi’s unique blend of agility, controlled strength, and graceful, flowing movements. Discover why Tai Chi is known as “meditation in motion.”

Additional InformationThis class is based on the 24-form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.

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No class March 20, 2026.

Age Category

Adult

Location

Oak Point Recreation Center- Studio E

Instructor

James Clark