November 06 - December 08, 2023
Northern Shaolin Tai Chi
Oak Point Recreation Center • 6000 Jupiter Road Plano, TX 75074 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Tai Chi is known as meditation in motion and improves one's balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.
Age Category
Adult
Location
Oak Point Recreation Center- Aerobics Room
Instructor
James Clark
When
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Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Northern Shaolin Tai Chi
$65.00