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November 06 - December 08, 2023

Northern Shaolin Tai Chi

Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 Organized by PLANO PARKS & RECREATION
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About this event

Description

This activity is closed to further registration.

Tai Chi is known as meditation in motion and improves one's balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.

Age Category

Adult

Location

Oak Point Recreation Center- Aerobics Room

Instructor

James Clark

When

November 06 - December 08, 2023

11:00 AM to 12:00 PM

Monday, Friday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Oak Point Recreation Center

6000 Jupiter Road PlanoTX  75074

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