August 07 - September 01, 2023
Northern Shaolin Tai Chi
Oak Point Recreation Center • 6000 Jupiter Road Plano, TX 75074 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, September 1, 2023.
Tai Chi is known as meditation in motion and improves one's balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.
Age Category
Adult
Location
Oak Point Recreation Center- Aerobics Room
Instructor
James Clark
When
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Age and Gender
Ages 18-99 · Co-Ed