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July 24 - August 28, 2024

Chair Tai Chi

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

This class will help you release stress, calm the mind, and reduce aches and pains. The possible health benefits you will experience include (but are not limited to) improved breathing and sleep, lowered blood pressure, and help to relieve numbness in hands, fingers and feet, etc. All exercises will be performed in a chair.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Nanci DuPlant

When

July 24 - August 28, 2024

11:30 AM to 12:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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Sessions

Chair Tai Chi

$49.00
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