Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 16, 2025.

A variety of seated exercises are featured using light weights, bands, balls, and body weight. Strengthen your muscles and build confidence while enjoying an effective workout that accommodates all fitness levels in a supportive environment. Join us for a fun session!

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Lone Star A/D

Instructor

Camerine Day