Description

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A full-body, low-impact Pilates class designed to build core strength, stability, flexibility and body awareness through controlled, intentional movement. Exercises can be modified or progressed to accommodate different fitness levels, making the class accessible to beginners while still challenging experienced participants.
Additional InformationNo previous Pilates experience required. Participants should be comfortable getting down to and up from the floor. Modifications and progressions will be offered throughout class. Please bring an exercise/yoga mat, water bottle, and wear comfortable workout clothing.

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Age Category

Adult

Location

Oak Point Recreation Center- Aerobics Room

Instructor

Melissa Graf