Description

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This energizing class targets the core, glutes, thighs and legs, combining Pilates with strength and toning exercises. Using light weights, exercise balls and resistance bands, exercises can be adapted to different fitness levels while building strength and enhancing muscle tone.

Additional InformationAll fitness levels are welcome. No previous Pilates experience is required.

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Age Category

Adult

Location

Oak Point Recreation Center- Aerobics Room

Instructor

Melissa Graf