Description

We're sorry, but this activity is over. The last meeting was Thursday, October 23, 2025.

Enhance your daily life through strength building, balance, range of motion, and flexibility exercises. This low-impact class accommodates all fitness levels, providing modifications for maximum results. No equipment is required, but participants should be able to get up and down off the floor.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Camerine Day