Description

This activity is closed to further registration.

Improve your strength, endurance and metabolism with a highly focused, efficient workout. Workouts are based on timed high intensity intervals of strength and resistance drills to routinely challenge your mind and body.

Additional Information:Class is adjustable for all fitness levels.

---

No class 9/22, 9/24, 10/26

Age Category

Adult

Location

Liberty Recreation Center - Aerobics

Instructor

Monica Burt