Description

We're sorry, but this activity is over. The last meeting was Monday, July 6, 2026.

Improve posture, breathing, and strength through slow, controlled Pilates movements. This class builds core strength, tones muscles, and supports overall body alignment. Floor-based exercises on a mat are done without repeated transitions up and down. Modifications offered for all fitness levels.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Teresa Thompson