Description

HIIT alternates short bursts of intense exercise with brief recovery periods. This fast-paced class improves cardiovascular fitness, builds strength, burns calories efficiently, and boosts endurance. Ideal for all fitness levels with scalable, instructor guided modifications.

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Class held outdoors but will move in for inclement weather.

Age Category

Adult

Location

Liberty Recreation Center - Outdoor Fitness

Instructor

Deborah (Debi) Lofstrand