Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 8, 2025.

Join a personal trainer to learn proper use of cardio and weight machines. This class covers warm-ups, maintaining proper form, goal setting, and selecting weights and reps. Create an effective workout plan that empowers you to exercise independently.

Additional Information Handouts and reference material provided.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Classroom 3

Instructor

Skila Ramirez