Description

This full-body workout combines strength, cardio, and functional training. Improve endurance, build muscle, and increase overall fitness through varied, high-energy exercises in a motivating group environment.Additional Information: Suitable for all fitness levels with scalable intensity options.

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Class held outdoors but will move in for inclement weather.

Age Category

Adult

Location

Liberty Recreation Center - Outdoor Fitness

Instructor

Deborah (Debi) Lofstrand