Description

We're sorry, but this activity is over. The last meeting was Thursday, October 23, 2025.

A variety of strength and balance exercises are offered while seated or using a chair for assistance. This is an excellent way to build and maintain muscle, improve bone density, and boost confidence in your balance, all through a low-impact workout.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Camerine Day