Description

We're sorry, but this activity is over. The last meeting was Thursday, August 27, 2026.

Boost strength, stamina, and balance in this full-body Cardio, Strength & Core Class. Start with energizing cycling for heart health, then shift to targeted weight training for core stability and total-body power. All levels welcome; ride, lift, transform.

Age Category

Adult

Location

Liberty Recreation Center - Aerobics Room

Instructor

JoEllen Sills