Description

This is a targeted workout and a total system reboot for your most expressive facial features. Our Face Yoga & Gong Bath series merges the science of facial muscle toning with the profound, restorative vibrations of sound therapy to transform how you look and feel.

What you will experience in this class:
Targeted Face Yoga: Just like your body, your face has over 50 muscles that benefit from exercise. We will guide you through specific movements designed to lift the cheeks, firm the jawline, and smooth the brow by strengthening the "foundation" muscles beneath the skin.
Increased Circulation: Through gentle massage and movement, we boost blood flow and lymphatic drainage. This helps reduce puffiness (especially around the eyes) and gives your skin a natural, healthy glow.
Mindful Tension Release: We hold a surprising amount of stress in our jaws and foreheads. You will learn techniques to identify and "unlock" this tension, which can help reduce stress-related headaches and fine lines.
The Gong Bath Finale: We conclude every session with a transformative sound bath. As you lie on your mat, the therapeutic vibrations of the gong help transition your nervous system into a state of deep repair, leaving you feeling centered and refreshed.
Why Sign-up? Whether you’re looking for a natural glow-up, a way to tone facial contours, or simply a sanctuary to de-stress after a long week, this class offers the perfect balance of activity and stillness.
What to Bring:Yoga Mat (Essential for the sound bath)Facial Moisturizer or Face Oil (To allow for smooth, tug-free massage)Water Bottle

Activity Secondary Category

Adults

Location

Koch Park Recreation Center

Instructor

Sonali Bawa