Description

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Usually called "moving meditation", this ancient Chinese health program focuses on balance, stress reduction and flexibility. Tai Chi uses gentle, slow, repeated movements to improve health and well-being. Medical professionals recommend Tai Chi for improving coordination, breathing, leg strength and overall relaxation. Wear comfortable clothing.

NO CLASS 12/23, 12/30

Activity Secondary Category

Adults

Location

Backs Community Center, 201 N. Bradford Ave. Placentia, Ca 92870

Instructor

Sherif Zaki