Description

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Usually called "moving meditation", this ancient Chinese health program focuses on balance, stress reduction and flexibility. Tai Chi uses gentle, slow, repeated movements to improve health and well-being. Medical professionals recommend Tai Chi for improving coordination, breathing, leg strength and overall relaxation. Wear comfortable clothing.
Additional material fee of 15.00 will be collected by the instructor.

5/13 & 5/20 @ Whitten Center

Activity Secondary Category

Adults

Location

Backs Building & Whitten Main Rm

Instructor

Bing Luh