Description

Usually called "moving meditation", this ancient Chinese health program focuses on balance, stress reduction and flexibility. Tai Chi uses gentle, slow, repeated movements to improve health and well-being. Medical professionals recommend Tai Chi for improving coordination, breathing, leg strength and overall relaxation. Wear comfortable clothing.
Additional material fee of 15.00 will be collected by the instructor.

Activity Secondary Category

Adults

Location

Backs Building

Instructor

Bing Luh