Description

We're sorry, but Internet registration is not allowed for this Activity.

Join Lindsay for ocean view movement classes three times a week at Dinosaur Caves Park. Lindsay's classes focus on posture, strength, mobility, balance and more. Each class is slightly different with the same goal to help you stay mobile, stay strong, and stay adaptable. Let's Move Well For Life!

Move Well (Mondays) 9:30-10:30AMThis class mixes functional movement, yoga, mobility , strength and moreFoundational Strength (Wednesdays) 9:30-10:30AMGain full body strength with this class using added weights and body weight strength. Students need to bring weights.LYT Method (Fridays) 9:30-10:30AMA high energy, functional flow class that will get you moving in new ways.

Location

Dinosaur Caves Park

Instructor

Lindsay Carter Coates