July 13 - 30, 2020

Vprd: Tai Chi for Arthritis and Fall Prevention

July 13 - 30, 2020 Piedmont Recreation Department Site • 358 Hillside Avenue TAX ID# 94-1583-661 PiedmontCA  94611 View Map Organized by Piedmont Recreation Department
This event has ended

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

July 13 - 30, 2020
11:00 AM to 11:50 AM
Monday, Thursday
Ages 18-99 · Co-Ed

Piedmont Recreation Department Site

358 Hillside Avenue TAX ID# 94-1583-661 PiedmontCA  94611
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, July 30, 2020.

Participants will practice qigong and the gentle Sun style tai chi set from Dr. Paul Lam’s Tai Chi for Health Institute. This is an evidence-based program sanctioned by the Arthritis Foundation, the Centers for Disease Control and Prevention and The National Council for Aging to benefit people with arthritis and balance issues. It has been shown to improve strength, flexibility, coordination, balance and to reduce pain and decrease the risk of falls. Wear casual, loose-fitting clothes and flat, comfortable shoes.

Instructor

Ralph Somack

Piedmont Recreation Department Site • 358 Hillside Avenue TAX ID# 94-1583-661 PiedmontCA  94611 Get Directions

More events from this organizer

Similiar events