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Piedmont Recreation Department Site358 Hillside Avenue TAX ID# 94-1583-661 Piedmont, CA 94611
We're sorry, but this activity is over. The last meeting was Thursday, July 30, 2020.Participants will practice qigong and the gentle Sun style tai chi set from Dr. Paul Lam’s Tai Chi for Health Institute. This is an evidence-based program sanctioned by the Arthritis Foundation, the Centers for Disease Control and Prevention and The National Council for Aging to benefit people with arthritis and balance issues. It has been shown to improve strength, flexibility, coordination, balance and to reduce pain and decrease the risk of falls. Wear casual, loose-fitting clothes and flat, comfortable shoes.