Description
The hour-long classes emphasize on posture, flexibility and complete body workout through mindfulness, body movement, stillness, balance and agility. There will be a series of stretches, breathing exercises and yoga poses. The mat-based classes start with centering the mind and body through seated stretches and breathing exercises followed by core workout and warm up exercises. Then we flow into some standing poses. We taper the class with cooling down poses, ending in deep relaxation. December 4th, 11th, 18th January 8th, 15th, 29th Beginners as well as seasoned yoga practitioners are welcome. It will be more suitable for ages 15 and above, with exceptions handled case by case. Both men and women are encouraged to attend. Yoga mats are provided by the community center.
Beginners as well as seasoned yoga practitioners are welcome.
It will be more suitable for ages 15 and above, with exceptions handled case by case.
Both men and women are encouraged to attend.
Yoga mats are provided by the community center.
The participants are expected to:
1. Be punctual. Arrive before class to pick the mat, find a place and settle.
2. Wear comfortable clothes
3. Not eat heavy food at least 2 hours before the class.
No class November 28th for Thanksgiving
Activity Secondary Category
Health and Fitness
Location
DSC Room A/B at Devonshire Senior Center
Prerequisites
*Recreation Pass
or *Recreation Pass