Description

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Get in fabulous shape with Fit & Firm, and go from flab to FAB! This class is a TOTAL-BODY conditioning course, utilizing strength-training, balance, flexibility, with some cardiovascular conditioning. Goal being an overall healthy, sculpted figure/physique with added bonus of highly sought after booty-lifting & building. Students will work with their own body weight, dumbbells, and resistance bands. The overall effect is healthier bodies inside and out, and stronger, more toned arms, abs, back, chest, butt and legs.

Activity Secondary Category

Health and Fitness

Location

Beuf Community Center - Dance Room 205

Prerequisites

*Recreation Pass
or *Recreation Pass

Instructor

Cheryl Norman