Description

Overview: Dynamic Stretching & Calisthenics is a full‑body movement class focused on correct form, body awareness, and natural strength building. This program uses exercises that rely primarily on bodyweight movements with little to no equipment. Participants will engage in multiple joints and large muscle groups to improve overall strength, balance, flexibility, and coordination. What to Expect: • Full‑body dynamic stretching sequences • Bodyweight exercises using little to no equipment • Training that prioritizes correct form and safe movement • Popular music to keep the energy fun and motivating • A comfortable space suitable for all fitness level Participant Notes: • Wear comfortable/breathable athletic clothing • Bring water and a towel • minable to no jewelry for safety • hair up and out of the way

Activity Secondary Category

Health and Fitness

Location

Beuf Community Center - Tumbling room

Prerequisites

*Recreation Pass
or *Recreation Pass