Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 16, 2025.

Designed specifically for older adults, this class focuses on building strength, balance, and mobility in a supportive and approachable environment. Using a variety of resistance equipment and modified exercises with chair support, participants will safely improve core stability, muscle tone, and overall movement confidence.
Whether you're new to fitness or returning after a break, this class helps you feel stronger, move better, and stay more independent in daily activities.
Please bring: a towel, water bottle, and supportive running shoes for stability.

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Thank you for choosing Peachland Recreation programs.
Class is on the Stage at the Peachland Community Centre: 4450 6th Street.

Activity Age-Category

Adult

Location

Stage

Instructor

Carla Miller