Description

We're sorry, but this activity is over. The last meeting was Tuesday, October 28, 2025.

Designed specifically for older adults, this class focuses on building strength, balance, and mobility in a supportive and approachable small group environment. Using a variety of resistance equipment and modified exercises with chair support, participants will safely improve core stability and muscle tone.
Whether you're new to fitness or returning after a break, this class helps you feel stronger, move better, and stay more independent in daily activities. Taught by Carla Miller, BCRPA certified instructor specializing in the older adult population.
. Small class size, personalized attention
. We include all specialized equipment
. 60 minute duration
. 10% discount for multi-class registration
. Register to save your spot

---

Thank you for choosing Peachland Recreation programs.
Please bring: a towel, water bottle, and supportive running shoes for stability.
Class is on the Stage at the Peachland Community Centre: 4450 6th Street.

Activity Age-Category

Adult

Location

Stage

Instructor

Carla Miller