Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 18, 2026.

Release built-up tension and rediscover your inner calm in this rejuvenating class designed to relax the body, clear the mind, and restore balance. Certified hypnotherapist and mindfulness coach Art Kuhns guides you through gentle breathing, mindful awareness, and guided mindfulness techniques to dissolve stress and renew your natural energy flow.

Through this restorative experience, you’ll learn simple yet powerful practices to calm your nervous system, quiet mental chatter, stop the ‘what ifs’ and recharge your inner peace. As stress melts away, you’ll feel lighter, clearer, and more centered, ready to move through life with greater ease and vitality.

Perfect for anyone seeking relief from daily stress, emotional fatigue, or mental overwhelm.

Leave refreshed, renewed, and reconnected to your peaceful, empowered self

$5 discount for military, veterans, and additional family members (must register at same time if registering online).

About the instructor

Hi, I'm Art Kuhns, founder of Breaking Day Hypnotherapy. I'm a certified Hypnotherapist and Mindfulness Coach specializing in a holistic approach to wellness that honors the connection between mind, emotions, body, and spirit. Through mindful hypnosis and practical tools, I help people reduce stress, restore balance, and unlock their potential for lasting success and well-being.

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

Please wear comfortable clothes.

Activity Other Category

General/Workshops

Location

Centennial White Oak Room at Centennial Park

Instructor

Art Kuhns