Description

Join us for a nutrition education seminar with guest speaker, Meleah Walkup. She will be cutting through common myths and focusing on what truly supports strength, energy, and long‑term wellness. We’ll explore how nutrient needs change with age, including the growing importance of protein, hydration, vitamin D, and vitamin B12, and discuss how to meet those needs through simple, enjoyable meals. By the end, attendees will walk away with clear, evidence‑based tips they can use right away to feel their best.
Please register at the Welcome Center. Gen B.

Program Category

Active Older Adult Activities

Location

Platte County Community Center South