March 25 - May 13, 2024
PCCCS - AOA - Matter of Balance Class
Platte County Community Center South • 8875 Clark Avenue Parkville, MO 64152 Organized by YMCA OF GREATER KANSAS CITY
Registration closed.
About this event
Description
Free class for older adults who are MEMBERS of the Y and are concerned about falling or have fallen. Those who want to increase activity and exercise. Participant can walk independently (a cane is okay.)
Not appropriate for those with dementia. Learn to: view falls as controllable, set goals for increased activity, improve balance, flexibility and strength. Make changes at home to reduce fall risk.Class is led by a North KC Hospital Registered Nurse.
Program Category
Active Older Adult Activities
Location
Platte County Community Center South
Age and Gender
Ages 40-255 · Co-Ed