As the day winds down, step outside, breathe in the fresh evening air, and give yourself permission to slow down. Enjoy a gentle yoga practice followed by a relaxing sound bath. Through mindful movement and breath, you’ll have an opportunity to ease into your body and let the pace of the day begin to fall away. As you settle into stillness, the sounds of crystal singing bowls, chimes, and more will fill the space, inviting the mind to soften and become quiet. This two-hour evening experience is a chance to step away from the noise of the day, soften the body, quiet the mind, and simply be present. No yoga or sound bath experience is necessary. Come as you are, get comfortable, and enjoy the evening. Hosted by Julie of Inner Balance Yoga