April 01 - August 31, 2023
Mind/Body: Tai Chi for Wellness (18+ yrs) S/S23
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
Using the low impact exercise of simplified Tai Chi 8 forms and 24 forms, address a range of physical and mental health issues Tai Chi practice increases mind and body awareness and reduces the fear of falls by enhancing balance, strength, flexibility, range of motion, joint stability and reducing stress.
Level of Instruction: All ability levels
Program Benefits:
- Improved flexibility
- Enhanced balance
- Increased mindfulness
Sub-Activities
- Mind/Body: Tai Chi for Wellness (18+ yrs) Sa, 3:30pm
- Mind/Body: Tai Chi for Wellness (18+ yrs) T, 11:45am
- Mind/Body: Tai Chi for Wellness (18+ yrs) Th, 4pm
When
April 01 - August 31, 2023
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Add to calendar
Age and Gender
Ages 18-255 · Co-Ed