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February 17 - March 24, 2021

Pilates Reformer/Tower, Level 1-2 -Wed. 9 a.m.

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 24, 2021.

For beginner and intermediate students. This level 1-2 class guides you through exercises with the Reformer / Tower safely and with proper form. Movement principles include breath, core activation, pelvic and shoulder stabilization and spinal mobility. A Pilates Reformer / Tower practice strengthens the entire body and enhances overall body awareness while in movement and stillness. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.


No class Nov. 25. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.

Age Category

Adult (18+)

Location

PRC - Pilates Studio at Parker Recreation Center

Instructor

Shelby Zuver

When

February 17 - March 24, 2021

9:00 AM to 9:55 AM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134

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