February 17 - March 24, 2021
Pilates Reformer/Tower, Level 1-2 -Wed. 9 a.m.
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 24, 2021.
For beginner and intermediate students. This level 1-2 class guides you through exercises with the Reformer / Tower safely and with proper form. Movement principles include breath, core activation, pelvic and shoulder stabilization and spinal mobility. A Pilates Reformer / Tower practice strengthens the entire body and enhances overall body awareness while in movement and stillness. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
No class Nov. 25. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
Age Category
Adult (18+)
Location
PRC - Pilates Studio at Parker Recreation Center
Instructor
Shelby Zuver
Age and Gender
Ages 16-255 · Co-Ed