Description

This class will help you to stay flexible and mobile at any age or stage in life. Beginning and experienced students will deepen their understanding of yoga from both modern and traditional perspectives. Skills in breath work, yoga postures for healthy exercise and relaxation techniques will be offered. Experience wellness through yoga! Bring a yoga sticky mat, yoga blocks, yoga belt or tie, and two firm blankets.

Location

Prairie Room at Palos Park Recreation Center

Instructor

Donna Furmanek