Description

Enjoy a full body smile in this outdoor therapeutic movement class led by Erin Kelly. All levels of fitness welcome. Enjoy a full body sequence of gentle exercises and myofascial release techniques to relieve held stress & tension while enhancing mobility and relaxation. Please wear comfortable clothing & bring an exercise mat, beach towel or blanket. We will be outside on the grass near the gazebo.

Erin Kelly is a licensed massage therapist who specializes in myofascial trigger point therapy as well as a movement instructor, in practice since 2008. Drop-In Available - Stop in the office before the session or call ahead to register.

Location

Gazebo at Palos Park Recreation Center