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September 13 - 27, 2021

Tai Chi for Beginners

Palm Desert Community Center • 43-900 San Pablo Avenue Palm DesertCA  92260 Organized by Desert Recreation District
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Description

We're sorry, but this activity is over. The last meeting was Monday, September 27, 2021.

Tai Chi for Beginners is the ideal class for students that have had some exposure of Tai Chi or martial arts and wish to learn a new form or learn how to improve the energetic flow of movement.

The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body.


A number of studies indicate that being confident results in less falls, since the fear of falls increases the risk of falling. Practicing a mind-body exercise, such as Tai Chi, builds confidence, thus alleviating the fear of falling.




Bring your own mat. Classes will be held inside the Palm Desert Community Center's Multipurpose Room. Masks and Closed toe Shoes Required.
NO CLASS SEPTEMBER 6TH. LABOR DAY.

Activity Age Group

Adult

Location

Civic Center Park

Instructor

Renate Bodden

When

September 13 - 27, 2021

12:00 PM to 12:45 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Palm Desert Community Center

43-900 San Pablo Avenue Palm DesertCA  92260

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