Description

QiGong is an ancient Chinese health and wellness practice, with slow gentle movements to enhance: energy rejuvenation focused breathing, balance to promote longevity. This practice is for everyone that needs to improve their balance and cannot stand for long periods, this is a specialized standing and sitting practice. QiGong is often confused with the Chinese material art practice of tai chi; Qigong is its gentler flowing partner.
Please note that for safety reasons, sandals are not allowed during the class. Close Toe Shoes are Required. Since this class is held outside (weather permitting) dress accordingly and bring water.

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Please note that for safety reasons, sandals are not allowed during the class. Close Toe Shoes are Required. Since this class is held outside (weather permitting) dress accordingly and bring water.

Activity Age Group

Adult

Location

Palm Desert Community Center

Instructor

Renate Bodden