event logo
August 29 - December 12, 2023

Tai Chi - Intermed

Pacifica Parks, Beaches, and Recreation • 540 Crespi Dr PacificaCA  94044 Organized by Pacifica Parks, Beaches, and Recreation
This event has ended.

About this event

Description

This activity is closed to further registration.

Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.

Intermediate levels require the consent of instructor prior to enrollment.

For more information, please e-mail instructor at sfnative39@hotmail.com.

NO CLASS: Sept 12 & 19, Oct 3 & 10, Nov 7 & 28



Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.

Intermediate levels require the consent of instructor prior to enrollment.

For more information, please e-mail instructor at sfnative39@hotmail.com.

No Class: Sept 12 & 19, Oct 3 & 10, Nov 7 & 28

Location

540 Crespi Dr.

Instructor

Irene Hilton

When

August 29 - December 12, 2023

7:00 PM to 8:00 PM

Tuesday

Add to calendar

Age and Gender

Ages 21-99 · Co-Ed

Location

Pacifica Parks, Beaches, and Recreation

540 Crespi Dr PacificaCA  94044

View Map

Show More Show Less

Sessions

More events from this organizer