Tai Chi - Beginner
Pacifica Community Center • 540 Crespi Drive Pacifica, CA 94044 Organized by Pacifica Parks, Beaches, and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, February 14, 2023.
Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health, and physical/motor control. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline.
No class 1/10, 1/17
For more information, e-mail instructor Irene at sfnative39@hotmail.com
Tai Chi is a continuously moving sequence of movements, which can be used to improve balance, flexibility, cardiovascular health and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline.
Location
540 Crespi Dr.
Instructor
Irene Hilton