Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
Get in Shape For Your Next Backpacking Trip
That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for your next adventure on those hiking trails?
How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
A Training Plan for the Casual Triathlete
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...
3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
9 Nutrition Tips for Winter Cycling
Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important. Here are tips for eating and drinking while cycling i...
5 Reasons to Take a Fitness Vacation
Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.