What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
3 Tips to Inspire Kid-Friendly Cooking at the Campsite
Pack the right tools and plan simple meals so you and your little ones can enjoy kid-friendly cooking at the campsite.
6 Strength-Training Tips for Women
Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
Gear Up for Hiking with a Baby
You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addition on the trail with a few important items.
Road Trip Fitness: 5 Tips to Stay Healthy While Traveling
Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these fitness and nutrition tips.
Athlete Food: Melissa's Stovetop Fajitas
I'd bet the chicken tastes great as leftovers, but we've never had any.
Capture the Moment: Document Your Camping Memories
Whether your kids are burning marshmallows or you spot some gorgeous wildlife, never forget camping's precious moments.
Healthy Summer Smoothie Recipe
Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.