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Stomachache
5 Digestion Tips for Athletes

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.

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Winter hiking couple
Tips for Winter Hiking

With a little knowhow and attention to detail, hiking in the winter can be just as fun, and sometimes more beautiful, than hiking in more comfortable

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Ankle injury
3 Common Running Injuries

Do you suffer from any of these three common running injuries? Identify your condition and find relief.

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Havasu canyon
Canyoning or Canyoneering: What is It?

Canyons provide a multifaceted terrain for us to play in. Whatever level climber, hiker or kayaker you are, you'll never get bored.

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10 tips to fall into fitness
10 Tips to Fall Into Fitness

You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness an

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Mandie Pouwels
 

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.